TREE POSE THROUGH THE SENSES

A free 18-page practice and teaching companion for curious practitioners and yoga teachers.

Tree Pose contains far more than a test of whether you can stand on one leg.

Inside this free companion, you’ll explore:

• The two names Vṛkṣāsana and Bhagīrathāsana
• The story of King Bhagīratha and the meaning of tapas
• Anatomy and progressive ways to investigate Tree Pose
• Autumn without another instruction to “let go”
• The Five Soldiers and five sensory doorways into the posture
• The Memory Keeper, petrichor and the smell of earth after rain
• Sharad Pūrṇimā and the autumn full moon
• People-aware questions for practice and teaching
• An apple, ginger and cinnamon Gatekeeper recipe
• A complete pathway for weaving the different threads together

For practitioners, it offers a way to understand what lies beneath a familiar yoga posture.

For teachers, it provides enough connected material to inspire several classes—without giving you another sequence to copy or a theme to paste on afterwards.

The complete seasonal practices and original Indriya Namaskārs are not included. They remain separate resources.

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