Yes. The Journey Within has been deliberately designed to welcome complete beginners as well as experienced practitioners and yoga teachers.

You do NOT need to understand yoga philosophy, Sanskrit, anatomy or the nervous system before beginning. Everything is introduced clearly, and you can move through the course in your own time.

Absolutely.

This is not another collection of familiar postures and generic class themes. It introduces an original framework developed through more than twenty years of teaching, study and practice.

Alongside the main course, teachers receive Teacher’s Companions throughout Modules One to Five, detailed professional resources and an expanding collection of original practices and Namaskārs.

It is designed to offer meaningful inspiration that can be explored and returned to for years—not simply completed and forgotten.

No.

The Journey Within does not qualify anyone to teach yoga. It is a substantial programme of personal study and practice that also provides 25–30 hours of registered CPD for existing yoga teachers.

Teachers receive additional guidance and resources, but the course remains equally relevant to people who have no intention of teaching.

This is not a posture-led course, a sequencing programme or a collection of demanding Vinyāsa classes.

The Practice Library includes seated, lying and low-to-the-ground movement, short practices for different moments of the day, meditation, Yoga Nidrā, mantra, mudrā, prāṇāyāma and original sensory Namaskārs.

More physical resources may also be included for experienced practitioners and teachers who want them, but physical performance is never the measure of participation.

Yoga does not begin with what your body can perform. It begins with what you notice.

Many of the guided practices have been designed to be approachable from a chair, bed, floor or another supported position.

You are always encouraged to make choices appropriate to your own body and circumstances. You do not have to complete every physical practice to benefit from the course.

The course is educational and is not a substitute for individual medical advice.

The Practice Library is where understanding becomes something you can explore in real life.

It contains an expanding collection of short resets, individual and combined Five-Soldier practices, movement, meditation, Yoga Nidrā, mantra, mudrā, prāṇāyāma, journalling, sensory practices and original Indriya Namaskārs.

The practices range from 5 minutes to 45 minutes, and include warm ups, shoulders, hips, spine, and special Mythic Flow and Seasonal practices will be added periodically.
Many of Jackie’s original practices also include detailed supporting resources. This is a living part of the course, and new practices will continue to be added in the future. 
The library has been designed so that you can pick the practice based upon the time you have available and what support you need in the moment.

Not at all.

The course contains substantial depth because different people need different ways into the work. You are not expected to use every practice or complete every lesson in one enormous sitting.

Listen. Reflect. Explore what is relevant. Return when something else asks to be understood.

The taught material, practices and reflective work provide approximately 25–30 hours of study, but there is no requirement to complete everything within a fixed number of weeks.

You can move slowly, pause, revisit lessons and use the Practice Library according to what supports you.

This is a Journey to return to—not a race to finish.

Existing yoga teachers can receive a certificate for 25–30 hours of registered CPD after completing the course and achieving at least 80% in the final questions.

The certificate recognises continuing professional development. It is not a yoga-teaching qualification.

You will receive lifetime access to the course and its Practice Library, including future additions made to this version of the programme.

You can return whenever you want to revisit a lesson, find inspiration or choose a practice.

No.

The nervous system forms one important part of the Journey, but it is not presented as the explanation for everything you experience—and you will not be promised a reset, cure or permanently calm state.

You will explore how the senses, attention, memory, context, meaning and the nervous system may contribute to a response. The purpose is understanding, discernment and greater choice—not diagnosing yourself or forcing your body into a particular state.

Yes. Eligible customers can choose Klarna or Clearpay at checkout.

Availability and approval are determined by the payment provider, and their terms and conditions apply.

The Journey Within is not a collection of generic prerecorded yoga classes or a course you complete once and never use again.

It brings together 23 years of teaching, yoga philosophy, anatomy, neuroscience and practical experience across eight carefully structured modules. Inside, you’ll find lessons, approximately 15–18 hours of core teaching, reflection materials, practical tools, lifetime access and a growing Practice Library containing both physical and non-physical ways to practise.

You are not expected to complete everything at once. You can follow the full journey in order or return to the lessons and practices that are most relevant to your body, circumstances and life at that moment.

Yoga teachers also receive the Teacher Inspiration Menu, providing an easy route into the course’s themes, practices, Namaskārs and class inspiration—without making this a teacher-training course.

The full price is £525. The first 30 Founder members can join for £375, receive lifetime access and benefit from everything subsequently added to the Practice Library.